C Bender 44:34 row
12,046m
Meters
44:34.5
Time
1:51.0
Pace
872
Calories
146
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 35 |
| Stroke Count | 1576 |
| Drag Factor | 103 |
August 11, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.5 | 12,046m | 1:51.0 | 256 | 1180 | 35 | 146 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 36 | 140 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 35 | 143 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 35 | 146 |
| 20:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 35 | 148 |
| 25:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 36 | 146 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 36 | 147 |
| 35:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 35 | 148 |
| 40:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 35 | 145 |
| 44:34.5 | 1,247m | 1:50.0 | 263 | 1203 | 36 | 152 |
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Workout Graph
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