C Bender 40:59 row
11,080m
Meters
40:59.3
Time
1:50.9
Pace
804
Calories
144
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 35 |
| Stroke Count | 1467 |
| Drag Factor | 103 |
August 12, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.3 | 11,080m | 1:50.9 | 256 | 1181 | 35 | 144 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 36 | 139 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 36 | 141 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 36 | 141 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 35 | 143 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 36 | 141 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 36 | 144 |
| 35:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 36 | 142 |
| 40:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 36 | 152 |
| 40:59.3 | 286m | 1:43.6 | 314 | 1381 | 37 | 156 |
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Workout Graph
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