C Bender 40:28 row
11,045m
Meters
40:28.7
Time
1:49.9
Pace
810
Calories
151
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 36 |
| Stroke Count | 1492 |
| Drag Factor | 103 |
August 13, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.7 | 11,045m | 1:49.9 | 263 | 1206 | 36 | 151 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 37 | 149 |
| 10:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 37 | 150 |
| 15:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 37 | 151 |
| 20:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 37 | 149 |
| 25:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 36 | 152 |
| 30:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 37 | 150 |
| 35:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 37 | 149 |
| 40:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 38 | 153 |
| 40:28.7 | 139m | 1:43.2 | 318 | 1394 | 36 | 159 |
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Workout Graph
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