C Bender 38:21 row
10,470m
Meters
38:21.1
Time
1:49.8
Pace
768
Calories
150
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 34 |
| Stroke Count | 1333 |
September 10, 2023 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.1 | 10,470m | 1:49.8 | 264 | 1207 | 34 | 150 |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 34 | 139 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 34 | 144 |
| 15:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 34 | 146 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 148 |
| 25:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 35 | 151 |
| 30:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 35 | 155 |
| 35:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 35 | 157 |
| 38:21.1 | 963m | 1:44.4 | 307 | 1358 | 38 | 164 |
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Workout Graph
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