C Bender 41:23 row
11,118m
Meters
41:23.8
Time
1:51.7
Pace
800
Calories
140
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 35 |
| Stroke Count | 1453 |
September 16, 2023 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.8 | 11,118m | 1:51.7 | 251 | 1164 | 35 | 140 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 35 | 133 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 34 | 136 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 35 | 139 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 35 | 141 |
| 25:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 36 | 140 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 35 | 141 |
| 35:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 35 | 141 |
| 40:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 36 | 146 |
| 41:23.8 | 394m | 1:46.3 | 291 | 1301 | 37 | 151 |
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Workout Graph
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