C Bender 40:57 row
11,047m
Meters
40:57.2
Time
1:51.2
Pace
798
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 35 |
| Stroke Count | 1451 |
| Drag Factor | 103 |
September 17, 2023 04:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.2 | 11,047m | 1:51.2 | 254 | 1175 | 35 | 143 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 36 | 137 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 35 | 136 |
| 15:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 35 | 138 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 35 | 142 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 35 | 141 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 36 | 144 |
| 35:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 36 | 145 |
| 40:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 37 | 152 |
| 40:57.2 | 271m | 1:45.5 | 298 | 1324 | 37 | 157 |
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Workout Graph
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