C Bender 18:05 row
5,046m
Meters
18:05.7
Time
1:47.5
Pace
381
Calories
152
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 36 |
| Stroke Count | 655 |
| Drag Factor | 103 |
September 18, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 5,046m | 1:47.5 | 281 | 1267 | 36 | 152 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 36 | 146 |
| 10:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 36 | 150 |
| 15:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 36 | 154 |
| 18:05.7 | 884m | 1:45.0 | 302 | 1339 | 37 | 158 |
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Workout Graph
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