C Bender 30:00 row
8,083m
Meters
30:00.6
Time
1:51.3
Pace
583
Calories
142
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 103 |
September 19, 2023 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 8,083m | 1:51.3 | 253 | 1171 | 35 | 142 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 36 | 133 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 35 | 138 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 35 | 138 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 35 | 141 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 36 | 141 |
| 30:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 36 | 152 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 152 |
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Workout Graph
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