C Bender 36:38 row
10,046
Meters
36:38.4
Time
1:49.4
Pace
742
Calories
151
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 1295 |
| Drag Factor | 103 |
September 25, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:38.4 | 10,046 | 1:49.4 | 267 | 1215 | 742 | 35 | 151 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 106 | 35 | 138 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 35 | 143 |
| 15:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 35 | 152 |
| 20:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 35 | 151 |
| 25:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 35 | 152 |
| 30:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 35 | 155 |
| 35:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 102 | 36 | 159 |
| 36:38.4 | 467 | 1:45.3 | 299 | 1317 | 36 | 36 | 161 |
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Workout Graph
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