C Bender 36:39 row
10,057m
Meters
36:39.0
Time
1:49.3
Pace
743
Calories
152
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 35 |
| Stroke Count | 1284 |
| Drag Factor | 103 |
September 26, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.0 | 10,057m | 1:49.3 | 268 | 1221 | 35 | 152 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 36 | 145 |
| 10:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 35 | 148 |
| 15:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 34 | 150 |
| 20:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 35 | 152 |
| 25:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 35 | 150 |
| 30:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 35 | 155 |
| 35:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 36 | 157 |
| 36:39.0 | 473m | 1:44.6 | 305 | 1350 | 36 | 161 |
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Workout Graph
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