C Bender 41:01 row
11,063m
Meters
41:01.7
Time
1:51.2
Pace
799
Calories
150
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 1427 |
| Drag Factor | 103 |
September 27, 2023 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.7 | 11,063m | 1:51.2 | 254 | 1174 | 34 | 150 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 35 | 142 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 34 | 144 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 35 | 148 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 35 | 149 |
| 25:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 35 | 152 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 35 | 153 |
| 35:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 35 | 154 |
| 40:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 35 | 155 |
| 41:01.7 | 281m | 1:49.7 | 264 | 1210 | 33 | 157 |
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Workout Graph
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