C Bender 36:34 row
10,037m
Meters
36:34.9
Time
1:49.3
Pace
741
Calories
153
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 35 |
| Stroke Count | 1289 |
| Drag Factor | 102 |
September 28, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.9 | 10,037m | 1:49.3 | 268 | 1221 | 35 | 153 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 35 | 142 |
| 10:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 35 | 147 |
| 15:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 35 | 152 |
| 20:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 35 | 154 |
| 25:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 35 | 152 |
| 30:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 35 | 155 |
| 35:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 36 | 159 |
| 36:34.9 | 460m | 1:43.1 | 319 | 1397 | 37 | 163 |
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Workout Graph
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