C Bender 36:38 row
10,052m
Meters
36:38.5
Time
1:49.3
Pace
743
Calories
155
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 35 |
| Stroke Count | 1301 |
October 03, 2023 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.5 | 10,052m | 1:49.3 | 268 | 1221 | 35 | 155 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 36 | 143 |
| 10:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 35 | 153 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 35 | 154 |
| 20:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 35 | 153 |
| 25:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 35 | 155 |
| 30:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 35 | 157 |
| 35:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 36 | 163 |
| 36:38.5 | 477m | 1:43.2 | 318 | 1394 | 37 | 167 |
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Workout Graph
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