C Bender 1:00:08 row
16,230m
Meters
1:00:08.9
Time
1:51.1
Pace
1173
Calories
151
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 34 |
| Stroke Count | 2087 |
| Drag Factor | 104 |
October 05, 2023 04:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 16,230m | 1:51.1 | 255 | 1176 | 34 | 151 |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 35 | 142 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 34 | 144 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 34 | 147 |
| 20:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 35 | 151 |
| 25:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 35 | 150 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 35 | 151 |
| 35:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 35 | 152 |
| 40:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 35 | 153 |
| 45:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 35 | 154 |
| 50:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 35 | 155 |
| 55:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 35 | 155 |
| 1:00:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 35 | 156 |
| 1:00:08.9 | 35m | 2:07.1 | 170 | 886 | 13 | 156 |
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Workout Graph
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