C Bender 37:20 row
10,056
Meters
37:20.9
Time
1:51.4
Pace
725
Calories
149
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 34 |
| Stroke Count | 1301 |
| Drag Factor | 103 |
October 07, 2023 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:20.9 | 10,056 | 1:51.4 | 253 | 1164 | 725 | 34 | 149 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 35 | 141 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 34 | 143 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 35 | 145 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 35 | 147 |
| 25:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 35 | 148 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 35 | 152 |
| 35:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 35 | 155 |
| 37:20.9 | 659 | 1:46.9 | 286 | 1277 | 50 | 36 | 163 |
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Workout Graph
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