C Bender 41:35 row
11,183m
Meters
41:35.9
Time
1:51.5
Pace
804
Calories
144
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 1443 |
| Drag Factor | 103 |
October 08, 2023 04:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.9 | 11,183m | 1:51.5 | 252 | 1166 | 34 | 144 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 34 | 135 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 34 | 137 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 34 | 143 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 35 | 142 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 35 | 144 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 35 | 146 |
| 35:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 35 | 147 |
| 40:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 35 | 149 |
| 41:35.9 | 453m | 1:45.8 | 295 | 1315 | 36 | 157 |
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Workout Graph
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