C Bender 44:56 row
12,082m
Meters
44:56.1
Time
1:51.5
Pace
870
Calories
139
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 34 |
| Stroke Count | 1545 |
| Drag Factor | 103 |
October 12, 2023 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.1 | 12,082m | 1:51.5 | 252 | 1167 | 34 | 139 |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 34 | 126 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 34 | 135 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 34 | 138 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 34 | 140 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 34 | 139 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 35 | 143 |
| 35:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 34 | 140 |
| 40:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 34 | 143 |
| 44:56.1 | 1,370m | 1:48.0 | 277 | 1254 | 35 | 153 |
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Workout Graph
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