C Bender 38:07 row
10,497m
Meters
38:07.9
Time
1:48.9
Pace
779
Calories
145
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 1338 |
| Drag Factor | 104 |
October 13, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.9 | 10,497m | 1:48.9 | 270 | 1230 | 34 | 145 |
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 36 | 138 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 34 | 140 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 34 | 142 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 145 |
| 25:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 35 | 144 |
| 30:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 35 | 148 |
| 35:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 35 | 151 |
| 38:07.9 | 912m | 1:43.0 | 320 | 1401 | 37 | 158 |
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Workout Graph
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