C Bender 36:47 row
10,047m
Meters
36:47.4
Time
1:49.8
Pace
737
Calories
145
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 34 |
| Stroke Count | 1272 |
| Drag Factor | 104 |
October 15, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.4 | 10,047m | 1:49.8 | 264 | 1208 | 34 | 145 |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 35 | 136 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 34 | 139 |
| 15:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 34 | 144 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 143 |
| 25:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 35 | 144 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 34 | 147 |
| 35:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 35 | 152 |
| 36:47.4 | 515m | 1:44.2 | 309 | 1362 | 36 | 158 |
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Workout Graph
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