C Bender 37:21 row
10,056m
Meters
37:21.9
Time
1:51.4
Pace
725
Calories
147
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 34 |
| Stroke Count | 1300 |
| Drag Factor | 103 |
October 21, 2023 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.9 | 10,056m | 1:51.4 | 253 | 1169 | 34 | 147 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 35 | 133 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 34 | 141 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 34 | 141 |
| 20:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 35 | 151 |
| 25:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 35 | 151 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 35 | 151 |
| 35:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 35 | 154 |
| 37:21.9 | 656m | 1:48.1 | 277 | 1252 | 36 | 161 |
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Workout Graph
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