C Bender 36:59 row
10,039m
Meters
36:59.2
Time
1:50.5
Pace
730
Calories
147
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 1271 |
| Drag Factor | 103 |
October 23, 2023 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.2 | 10,039m | 1:50.5 | 259 | 1192 | 34 | 147 |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 35 | 139 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 144 |
| 15:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 34 | 145 |
| 20:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 34 | 143 |
| 25:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 34 | 146 |
| 30:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 34 | 149 |
| 35:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 35 | 154 |
| 36:59.2 | 554m | 1:47.5 | 281 | 1267 | 35 | 157 |
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Workout Graph
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