C Bender 36:58 row
10,038
Meters
36:58.3
Time
1:50.4
Pace
731
Calories
148
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 34 |
| Stroke Count | 1282 |
| Drag Factor | 103 |
October 26, 2023 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:58.3 | 10,038 | 1:50.4 | 259 | 1186 | 731 | 34 | 148 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 105 | 35 | 139 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 34 | 143 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 34 | 146 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 35 | 146 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 35 | 146 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 35 | 147 |
| 35:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 35 | 160 |
| 36:58.3 | 559 | 1:45.8 | 295 | 1308 | 43 | 36 | 160 |
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Workout Graph
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