C Bender 48:49 row
13,240m
Meters
48:49.7
Time
1:50.6
Pace
964
Calories
148
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 35 |
| Stroke Count | 1713 |
| Drag Factor | 104 |
October 29, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.7 | 13,240m | 1:50.6 | 258 | 1189 | 35 | 148 |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 35 | 142 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 35 | 141 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 35 | 146 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 35 | 142 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 35 | 151 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 35 | 150 |
| 35:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 35 | 148 |
| 40:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 35 | 149 |
| 45:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 35 | 152 |
| 48:49.7 | 1,081m | 1:46.2 | 292 | 1304 | 37 | 163 |
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Workout Graph
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