C Bender 40:49 row
11,131
Meters
40:49.1
Time
1:50.0
Pace
815
Calories
152
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 35 |
| Stroke Count | 1446 |
October 30, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.1 | 11,131 | 1:50.0 | 263 | 1204 | 35 | 152 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 36 | 143 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 35 | 146 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 35 | 155 |
| 20:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 35 | 152 |
| 25:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 35 | 151 |
| 30:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 35 | 152 |
| 35:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 35 | 152 |
| 40:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 36 | 159 |
| 40:49.1 | 232 | 1:45.8 | 295 | 1316 | 34 | 158 |
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Workout Graph
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