C Bender 40:49 row
11,131m
Meters
40:49.1
Time
1:50.0
Pace
815
Calories
152
Heart Rate
Average Watts | 263 |
---|---|
Calories Per Hour | 1204 |
Stroke Rate | 35 |
Stroke Count | 1446 |
October 30, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:49.1 | 11,131m | 1:50.0 | 263 | 1204 | 35 | 152 |
5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 36 | 143 |
10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 35 | 146 |
15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 35 | 155 |
20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 35 | 152 |
25:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 35 | 151 |
30:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 35 | 152 |
35:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 35 | 152 |
40:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 36 | 159 |
40:49.1 | 232m | 1:45.8 | 295 | 1316 | 34 | 158 |
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Workout Graph
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