C Bender 40:49 row

11,131m

Meters

40:49.1

Time

1:50.0

Pace

815

Calories

152

Heart Rate

Average Watts263
Calories Per Hour1204
Stroke Rate35
Stroke Count1446

October 30, 2023 12:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:49.1 11,131m 1:50.0 263 1204 35 152
5:00.0 1,407m 1:46.6 289 1294 36 143
10:00.0 1,356m 1:50.6 259 1189 35 146
15:00.0 1,363m 1:50.0 263 1203 35 155
20:00.0 1,357m 1:50.5 259 1191 35 152
25:00.0 1,349m 1:51.1 255 1176 35 151
30:00.0 1,348m 1:51.2 254 1174 35 152
35:00.0 1,350m 1:51.1 255 1178 35 152
40:00.0 1,370m 1:49.4 267 1217 36 159
40:49.1 232m 1:45.8 295 1316 34 158

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Workout Graph

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