C Bender 1:16:23 row
20,329m
Meters
1:16:23.4
Time
1:52.7
Pace
1446
Calories
146
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 2687 |
| Drag Factor | 101 |
November 14, 2023 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:23.4 | 20,329m | 1:52.7 | 244 | 1140 | 34 | 146 |
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 35 | 140 |
| 20:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 35 | 142 |
| 30:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 35 | 145 |
| 40:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 35 | 150 |
| 50:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 35 | 149 |
| 1:00:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 35 | 149 |
| 1:10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 35 | 146 |
| 1:16:23.4 | 1,676m | 1:54.3 | 234 | 1104 | 34 | 148 |
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Workout Graph
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