C Bender 36:42 row
10,045m
Meters
36:42.2
Time
1:49.6
Pace
739
Calories
153
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 35 |
| Stroke Count | 1310 |
| Drag Factor | 102 |
November 18, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.2 | 10,045m | 1:49.6 | 266 | 1214 | 35 | 153 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 36 | 147 |
| 10:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 35 | 151 |
| 15:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 35 | 151 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 35 | 153 |
| 25:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 35 | 155 |
| 30:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 36 | 156 |
| 35:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 36 | 157 |
| 36:42.2 | 485m | 1:45.3 | 299 | 1329 | 36 | 161 |
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Workout Graph
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