C Bender 36:37 row
10,053m
Meters
36:37.9
Time
1:49.3
Pace
743
Calories
153
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 1300 |
| Drag Factor | 101 |
November 19, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.9 | 10,053m | 1:49.3 | 268 | 1222 | 35 | 153 |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 36 | 144 |
| 10:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 35 | 150 |
| 15:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 35 | 152 |
| 20:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 35 | 154 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 35 | 152 |
| 30:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 36 | 155 |
| 35:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 36 | 158 |
| 36:37.9 | 467m | 1:44.8 | 304 | 1345 | 37 | 163 |
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Workout Graph
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