C Bender 36:44 row
10,053m
Meters
36:44.7
Time
1:49.6
Pace
740
Calories
152
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 35 |
| Stroke Count | 1315 |
November 20, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.7 | 10,053m | 1:49.6 | 265 | 1213 | 35 | 152 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 36 | 150 |
| 10:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 36 | 149 |
| 15:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 35 | 147 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 36 | 154 |
| 25:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 36 | 151 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 35 | 151 |
| 35:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 36 | 156 |
| 36:44.7 | 497m | 1:45.3 | 299 | 1330 | 37 | 162 |
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Workout Graph
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