C Bender 40:55 row
11,046m
Meters
40:55.0
Time
1:51.1
Pace
798
Calories
146
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 35 |
| Stroke Count | 1442 |
| Drag Factor | 103 |
November 21, 2023 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 11,046m | 1:51.1 | 255 | 1177 | 35 | 146 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 36 | 138 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 35 | 142 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 35 | 141 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 35 | 151 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 35 | 145 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 35 | 144 |
| 35:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 35 | 146 |
| 40:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 35 | 152 |
| 40:55.0 | 259m | 1:46.1 | 292 | 1306 | 35 | 157 |
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Workout Graph
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