C Bender 36:54 row
10,055m
Meters
36:54.0
Time
1:50.0
Pace
737
Calories
150
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 35 |
| Stroke Count | 1296 |
| Drag Factor | 104 |
November 23, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.0 | 10,055m | 1:50.0 | 262 | 1202 | 35 | 150 |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 35 | 138 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 142 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 35 | 148 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 35 | 149 |
| 25:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 35 | 153 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 34 | 151 |
| 35:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 38 | 158 |
| 36:54.0 | 543m | 1:44.9 | 303 | 1341 | 37 | 164 |
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Workout Graph
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