C Bender 1:00:11 row
16,160m
Meters
1:00:11.0
Time
1:51.7
Pace
1161
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 35 |
| Stroke Count | 2097 |
November 27, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.0 | 16,160m | 1:51.7 | 251 | 1163 | 35 | 157 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 35 | 147 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 35 | 150 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 34 | 157 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 35 | 152 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 35 | 154 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 35 | 158 |
| 35:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 35 | 157 |
| 40:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 35 | 158 |
| 45:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 35 | 158 |
| 50:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 35 | 160 |
| 55:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 36 | 162 |
| 1:00:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 36 | 164 |
| 1:00:11.0 | 45m | 2:02.2 | 192 | 959 | 22 | 165 |
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Workout Graph
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