C Bender 1:19:03 row
21,165m
Meters
1:19:03.8
Time
1:52.0
Pace
1517
Calories
152
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 34 |
| Stroke Count | 2767 |
| Drag Factor | 102 |
November 28, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:03.8 | 21,165m | 1:52.0 | 249 | 1155 | 34 | 152 |
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 35 | 148 |
| 20:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 35 | 151 |
| 30:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 34 | 150 |
| 40:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 34 | 150 |
| 50:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 34 | 152 |
| 1:00:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 35 | 154 |
| 1:10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 35 | 154 |
| 1:19:03.8 | 2,462m | 1:50.4 | 260 | 1194 | 36 | 161 |
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Workout Graph
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