C Bender 44:55 row
12,112m
Meters
44:55.2
Time
1:51.2
Pace
874
Calories
145
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 1567 |
| Drag Factor | 103 |
November 29, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.2 | 12,112m | 1:51.2 | 254 | 1174 | 34 | 145 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 35 | 138 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 34 | 142 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 34 | 142 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 34 | 140 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 35 | 140 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 35 | 144 |
| 35:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 36 | 152 |
| 40:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 35 | 151 |
| 44:55.2 | 1,356m | 1:48.8 | 271 | 1234 | 36 | 160 |
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Workout Graph
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