C Bender 40:25 row
11,037m
Meters
40:25.2
Time
1:49.8
Pace
810
Calories
149
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 35 |
| Stroke Count | 1429 |
| Drag Factor | 100 |
December 02, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.2 | 11,037m | 1:49.8 | 264 | 1208 | 35 | 149 |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 35 | 139 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 35 | 143 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 35 | 146 |
| 20:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 35 | 147 |
| 25:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 36 | 157 |
| 30:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 35 | 149 |
| 35:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 35 | 149 |
| 40:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 37 | 159 |
| 40:25.2 | 120m | 1:45.0 | 302 | 1340 | 33 | 160 |
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Workout Graph
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