C Bender 1:19:12 row
21,221m
Meters
1:19:12.7
Time
1:51.9
Pace
1522
Calories
152
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 34 |
| Stroke Count | 2732 |
| Drag Factor | 101 |
December 06, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:12.7 | 21,221m | 1:51.9 | 249 | 1157 | 34 | 152 |
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 35 | 145 |
| 20:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 34 | 146 |
| 30:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 35 | 152 |
| 40:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 34 | 150 |
| 50:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 34 | 154 |
| 1:00:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 34 | 154 |
| 1:10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 34 | 156 |
| 1:19:12.7 | 2,497m | 1:50.6 | 258 | 1188 | 35 | 160 |
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Workout Graph
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