C Bender 1:00:08 row
16,287m
Meters
1:00:08.0
Time
1:50.7
Pace
1184
Calories
152
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 34 |
| Stroke Count | 2084 |
| Drag Factor | 102 |
December 07, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 16,287m | 1:50.7 | 258 | 1186 | 34 | 152 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 35 | 144 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 35 | 146 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 34 | 150 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 34 | 146 |
| 25:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 35 | 151 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 34 | 147 |
| 35:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 34 | 151 |
| 40:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 34 | 152 |
| 45:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 34 | 152 |
| 50:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 35 | 153 |
| 55:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 35 | 158 |
| 1:00:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 37 | 165 |
| 1:00:08.0 | 31m | 2:09.0 | 163 | 860 | 15 | 164 |
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Workout Graph
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