C Bender 10000m row
10,000
Meters
36:18.0
Time
1:48.9
Pace
743
Calories
152
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
| Stroke Count | 1291 |
| Drag Factor | 103 |
December 08, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:18.0 | 10,000 | 1:48.9 | 271 | 1232 | 743 | 35 | 152 |
| 7:12.3 | 2,000 | 1:48.0 | 277 | 1254 | 150 | 36 | 143 |
| 7:18.0 | 4,000 | 1:49.5 | 267 | 1217 | 148 | 35 | 150 |
| 7:18.4 | 6,000 | 1:49.6 | 266 | 1214 | 147 | 35 | 150 |
| 7:19.2 | 8,000 | 1:49.8 | 264 | 1209 | 147 | 35 | 155 |
| 7:10.2 | 10,000 | 1:47.5 | 281 | 1268 | 151 | 37 | 164 |
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Workout Graph
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