C Bender 1:19:31 row
21,248m
Meters
1:19:31.3
Time
1:52.2
Pace
1519
Calories
146
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 2691 |
| Drag Factor | 102 |
December 10, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:31.3 | 21,248m | 1:52.2 | 247 | 1151 | 33 | 146 |
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 34 | 140 |
| 20:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 34 | 144 |
| 30:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 34 | 145 |
| 40:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 34 | 146 |
| 50:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 34 | 148 |
| 1:00:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 34 | 149 |
| 1:10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 33 | 147 |
| 1:19:31.3 | 2,594m | 1:50.1 | 262 | 1202 | 35 | 156 |
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Workout Graph
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