C Bender 1:19:38 row
21,184m
Meters
1:19:38.6
Time
1:52.7
Pace
1505
Calories
144
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 2684 |
| Drag Factor | 103 |
December 11, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:38.6 | 21,184m | 1:52.7 | 244 | 1139 | 33 | 144 |
| 10:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 34 | 136 |
| 20:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 34 | 141 |
| 30:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 34 | 143 |
| 40:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 33 | 143 |
| 50:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 33 | 145 |
| 1:00:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 33 | 146 |
| 1:10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 33 | 147 |
| 1:19:38.6 | 2,595m | 1:51.4 | 253 | 1169 | 34 | 153 |
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Workout Graph
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