C Bender 1:20:44 row
21,129m
Meters
1:20:44.4
Time
1:54.6
Pace
1471
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 2692 |
| Drag Factor | 102 |
December 12, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:44.4 | 21,129m | 1:54.6 | 232 | 1099 | 33 | 137 |
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 33 | 134 |
| 20:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 33 | 136 |
| 30:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 33 | 137 |
| 40:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 33 | 135 |
| 50:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 33 | 139 |
| 1:00:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 34 | 141 |
| 1:10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 34 | 144 |
| 1:20:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 33 | 138 |
| 1:20:44.4 | 175m | 2:06.8 | 171 | 890 | 30 | 135 |
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Workout Graph
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