C Bender 1:22:27 row
22,118
Meters
1:22:27.0
Time
1:51.8
Pace
1589
Calories
151
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 2816 |
| Drag Factor | 103 |
December 15, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:27.0 | 22,118 | 1:51.8 | 250 | 1161 | 1589 | 33 | 151 |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 202 | 34 | 146 |
| 20:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 194 | 34 | 148 |
| 30:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 189 | 33 | 147 |
| 40:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 190 | 34 | 149 |
| 50:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 188 | 34 | 149 |
| 1:00:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 188 | 33 | 149 |
| 1:10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 187 | 34 | 153 |
| 1:20:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 197 | 35 | 157 |
| 1:22:27.0 | 694 | 1:45.9 | 295 | 1314 | 54 | 36 | 162 |
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Workout Graph
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