C Bender 56:19 row
15,067m
Meters
56:19.9
Time
1:52.1
Pace
1077
Calories
146
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 34 |
| Stroke Count | 1932 |
| Drag Factor | 103 |
December 17, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.9 | 15,067m | 1:52.1 | 248 | 1153 | 34 | 146 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 35 | 140 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 35 | 147 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 34 | 144 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 35 | 144 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 34 | 142 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 34 | 145 |
| 35:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 34 | 144 |
| 40:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 34 | 143 |
| 45:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 34 | 144 |
| 50:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 34 | 143 |
| 55:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 34 | 159 |
| 56:19.9 | 387m | 1:43.2 | 318 | 1394 | 38 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.