C Bender 38:18 row
10,048m
Meters
38:18.1
Time
1:54.3
Pace
701
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 1277 |
| Drag Factor | 103 |
December 25, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.1 | 10,048m | 1:54.3 | 234 | 1105 | 33 | 147 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 34 | 142 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 34 | 145 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 33 | 148 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 33 | 147 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 33 | 148 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 33 | 150 |
| 35:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 33 | 147 |
| 38:18.1 | 842m | 1:57.6 | 215 | 1039 | 32 | 149 |
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Workout Graph
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