C Bender 42:24 row
11,026m
Meters
42:24.8
Time
1:55.3
Pace
764
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 1366 |
| Drag Factor | 102 |
December 27, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.8 | 11,026m | 1:55.3 | 228 | 1083 | 32 | 143 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 33 | 142 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 33 | 147 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 33 | 146 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 33 | 147 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 32 | 146 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 32 | 144 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 32 | 138 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 32 | 139 |
| 42:24.8 | 612m | 1:58.3 | 211 | 1027 | 30 | 140 |
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Workout Graph
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