C Bender 50:51 row
13,043m
Meters
50:51.8
Time
1:56.9
Pace
891
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 1610 |
| Drag Factor | 102 |
December 28, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.8 | 13,043m | 1:56.9 | 219 | 1052 | 31 | 147 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 33 | 142 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 32 | 148 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 32 | 147 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 | 143 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 | 139 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | 136 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | 131 |
| 40:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 31 | 156 |
| 45:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 32 | 151 |
| 50:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 33 | 165 |
| 50:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | 169 |
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Workout Graph
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