C Bender 50:51 row
13,043
Meters
50:51.8
Time
1:56.9
Pace
891
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 1610 |
| Drag Factor | 102 |
December 28, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:51.8 | 13,043 | 1:56.9 | 219 | 1051 | 891 | 31 | 147 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 33 | 142 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 32 | 148 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 32 | 147 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 31 | 143 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 31 | 139 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 | 136 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 | 131 |
| 40:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 31 | 156 |
| 45:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 32 | 151 |
| 50:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 33 | 165 |
| 50:51.8 | 250 | 1:43.6 | 315 | 1320 | 19 | 35 | 169 |
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Workout Graph
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