C Bender 1:01:54 row
16,042m
Meters
1:01:54.1
Time
1:55.7
Pace
1104
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 2013 |
| Drag Factor | 102 |
December 29, 2023 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.1 | 16,042m | 1:55.7 | 226 | 1076 | 32 | 141 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 33 | 133 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 32 | 137 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 | 139 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 32 | 141 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 32 | 144 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 33 | 141 |
| 35:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 33 | 141 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 33 | 142 |
| 45:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 33 | 144 |
| 50:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 33 | 147 |
| 55:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 33 | 143 |
| 1:00:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 33 | 145 |
| 1:01:54.1 | 480m | 1:58.8 | 208 | 1017 | 32 | 144 |
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Workout Graph
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