C Bender 1:21:28 row
21,127m
Meters
1:21:28.9
Time
1:55.7
Pace
1456
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 2687 |
| Drag Factor | 102 |
December 31, 2023 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:28.9 | 21,127m | 1:55.7 | 226 | 1077 | 32 | 141 |
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 33 | 124 |
| 20:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 33 | 141 |
| 30:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 33 | 146 |
| 40:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 33 | 144 |
| 50:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 33 | 142 |
| 1:00:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 33 | 142 |
| 1:10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 33 | 144 |
| 1:20:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 32 | 143 |
| 1:21:28.9 | 375m | 1:58.5 | 210 | 1023 | 31 | 143 |
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Workout Graph
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