C Bender 1:27:24 row
23,099m
Meters
1:27:24.3
Time
1:53.5
Pace
1626
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 2930 |
| Drag Factor | 102 |
January 03, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:24.3 | 23,099m | 1:53.5 | 239 | 1123 | 33 | 153 |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 34 | 150 |
| 20:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 34 | 151 |
| 30:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 34 | 152 |
| 40:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 33 | 153 |
| 50:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 33 | 153 |
| 1:00:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 33 | 155 |
| 1:10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 33 | 154 |
| 1:20:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 33 | 154 |
| 1:27:24.3 | 1,976m | 1:52.4 | 246 | 1147 | 34 | 162 |
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Workout Graph
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