C Bender 48:27 row
13,075m
Meters
48:27.4
Time
1:51.1
Pace
947
Calories
152
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 1619 |
| Drag Factor | 102 |
January 04, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.4 | 13,075m | 1:51.1 | 255 | 1176 | 33 | 152 |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 34 | 144 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 34 | 146 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 33 | 151 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 33 | 150 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 32 | 149 |
| 30:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 32 | 158 |
| 35:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 32 | 155 |
| 40:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 35 | 153 |
| 45:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 35 | 161 |
| 48:27.4 | 932m | 1:51.2 | 254 | 1174 | 35 | 160 |
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Workout Graph
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