C Bender 2:00:08 row
31,360m
Meters
2:00:08.7
Time
1:54.9
Pace
2178
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 3996 |
| Drag Factor | 101 |
January 06, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:08.7 | 31,360m | 1:54.9 | 231 | 1093 | 33 | 149 |
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 33 | 146 |
| 20:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 33 | 147 |
| 30:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 33 | 147 |
| 40:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 33 | 147 |
| 50:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 33 | 147 |
| 1:00:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 33 | 148 |
| 1:10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 33 | 148 |
| 1:20:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 33 | 149 |
| 1:30:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 34 | 155 |
| 1:40:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 33 | 151 |
| 1:50:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 33 | 150 |
| 2:00:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 33 | 152 |
| 2:00:08.7 | 23m | 3:09.1 | 52 | 478 | 9 | 153 |
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